Herbs comprise a group of plant extracts that have the following therapeutic actions: increased attention and fatigue resistance and reduced stress effects, especially on the neuroendocrine and immune system.
1.Garlic.
Garlic is a power herb which can help you boost your health. It is a plant in the onion family. A wonderful herb good for your health and it comes with lots of health benefits. Eat one or two raw cloves daily on an empty stomach. To maximize the health benefits.
Garlic contains sulfur compounds called Allicin. This chemical compound has antibacterial, antiviral, antifungal, anticancer and antioxidant properties. It assists in cardiovascular health, increases immunity, lowers blood pressure, reduces cholesterol, inhibits clustering of platelets, cleanses the liver, reduces inflammation and controls blood sugar levels It also helps in removing the metabolic substance from the body. Because of it's antibacterial, antiviral and fungicidal effects, and its ability to stimulate the immune system eating garlic improves your overall health.
2. Cinnamon
Cinnamon has been in use for thousands of year and is among the oldest herbs known. It has antibacterial, antiviral, antifungal, anticancer and antioxidant, anti-inflammatory properties. This herb has a number of health improving abilities. Cinnamon can help reduce blood pressure, reduce insulin resistance, lower cholesterol, treat long problems, cold, reduce inflammation especially for those with type 2 diabetes reduces blood sugar in people with diabetes, treat Alzheimer, lowered triglycerides Parkinson’s disease and help treat infertility. Simply smelling the herb or chewing improves attention and memory.
3. Basil
Basil is a power herb which works wonders. Most use it as a seasoning for cooking or for tea due to its health benefits. The sacred leave is known for its antioxidant, antiseptic, anti-inflammatory, antibacterial properties. Tea made from leaves of basil is useful for indigestion, headache, suppression of breast cancer, treatment of flatulence, improvement of appetite, healing of wounds, enhancement of immunity, treatment of colds and coughs. The leave has numerous health benefits not forgetting its ability to relieve stress.
Herbal Remedies for your healing
Basil is a power herb which works wonders. Most use it as a seasoning for cooking or for tea due to its health benefits. The sacred leave is known for its antioxidant, antiseptic, anti-inflammatory, antibacterial properties. Tea made from leaves of basil is useful for indigestion, headache, suppression of breast cancer, treatment of flatulence, improvement of appetite, healing of wounds, enhancement of immunity, treatment of colds and coughs. The leave has numerous health benefits not forgetting its ability to relieve stress.
Herbal Remedies for your healing
4. Rosemary
The herb does not only make soups, sandwiches, salads, and dips taste great but has great health benefits. It is a great source of iron, vitamin B-6, and calcium.
This herb contains carnosol and rosmarinic acid. Rosmarinic acid is known for its powerful antiseptic, antioxidant, anticancer, anti-inflammatory and antiseptic properties which helps to improve health.
The herb does not only improve the physical wellbeing of a person, as an effective cognitive stimulant or improving memory but it helps in spiritual concentration greatly.
Very strongly flavored herbs, rosemary helps relieve stress, relieve anxiety, relieve headache, stimulate hair growth, relieve joint pain, relieve inflammation, improve digestion, prevent cancer, support cardiovascular health.
5. Oregano
The herb has great taste and aroma which makes it outstanding and healthy. Oregano contains powerful chemical compounds which gives oregano it great potency, these chemicals are carvacrol, pinene limonene, caryophyllene, ocimene, and thymol. These chemicals act as antioxidants, antibacterial agents, anti-inflammatory agents, antiparasitic agents, diuretics, antiperspirants, expectorants, antibacterial and antifungal properties can be used in treating common cold, eliminate nasal congestion, boost immunity, relieve menstrual cramps, cardiovascular health, reduce adrenal fatigue and high blood pressure.
6. Sage
Sage is another wonder plant that can enhance and improve your overall health. It can be added to any dish whether dry or fresh. Sage is known for its stimulating ability, anti-bacterial, anti-fungal, anti-hydrotic,ant-viral, relaxant, oestrogenic, antibiotics, astringents properties. It is rich in volatile oils and flavonoids, it also contains antihypertensive drugs, anti-diabetic drugs, and anti-inflammatory drugs. The herb has a number of health benefits which includes typhoid treatment, headaches, measles, effective for mouth ulcers, gum infections, quinsy, relieve anxiety, relieve sore throat, elevate immunity, aid in weight loss, reduce inflammation, promote sleep, reduce cholesterol and blood pressure levels.
Herbal Remedies for your healing
The herb has great taste and aroma which makes it outstanding and healthy. Oregano contains powerful chemical compounds which gives oregano it great potency, these chemicals are carvacrol, pinene limonene, caryophyllene, ocimene, and thymol. These chemicals act as antioxidants, antibacterial agents, anti-inflammatory agents, antiparasitic agents, diuretics, antiperspirants, expectorants, antibacterial and antifungal properties can be used in treating common cold, eliminate nasal congestion, boost immunity, relieve menstrual cramps, cardiovascular health, reduce adrenal fatigue and high blood pressure.
6. Sage
Sage is another wonder plant that can enhance and improve your overall health. It can be added to any dish whether dry or fresh. Sage is known for its stimulating ability, anti-bacterial, anti-fungal, anti-hydrotic,ant-viral, relaxant, oestrogenic, antibiotics, astringents properties. It is rich in volatile oils and flavonoids, it also contains antihypertensive drugs, anti-diabetic drugs, and anti-inflammatory drugs. The herb has a number of health benefits which includes typhoid treatment, headaches, measles, effective for mouth ulcers, gum infections, quinsy, relieve anxiety, relieve sore throat, elevate immunity, aid in weight loss, reduce inflammation, promote sleep, reduce cholesterol and blood pressure levels.
Herbal Remedies for your healing
7. Peppermint
It also another helpful plant herb which can improve your health. It can make salads, soups, smoothies, juices, sauces or other dishes to taste better just by adding the fresh or dry leaves.
Peppermint contains helpful chemical compounds like menthol, menthone, menthyl acetate, limonene, beta-pinene, and beta-caryophyllene. Peppermint is known for its antioxidants, antispasmodics, antibacterial agents, antifungal agents, antiviral agents and anthelmintics properties. Due to its abundance in menthol, it brings about a calming effect to the mind and body.
The herb is also used to relieve indigestion, treat irritable bowel syndrome, relieve abdominal gas, relieve flatulence, treat muscle spasm, cure nausea, aid weight loss, relieve stress, relieve halitosis, It reduces headache, treats migraine, supports oral hygiene, asthma and many others.
8. Ginger
This root herb promotes health and makes dishes wonderful when added. The root is known for its antioxidant, anti-inflammatory, antiviral, antibiotic, anticancer, antispasmodic, antispasmodic, antifungal and antitussive properties. Ginger is best known for its effects against nausea, strengthens the immune system by reducing free radicals in the body. Its anti-inflammatory properties makes it valuable for relief of joint pain, menstrual, headache, Improve blood circulation in the body, cure cold, reduce inflammation, improve digestion, normalize blood sugar levels, suppress nausea, control appetite, relieve heartburn. It contains powerful enzymes which help to stimulate emptying of the stomach without any negative effect and it also prevents the accumulation of toxins in the body.
It also another helpful plant herb which can improve your health. It can make salads, soups, smoothies, juices, sauces or other dishes to taste better just by adding the fresh or dry leaves.
Peppermint contains helpful chemical compounds like menthol, menthone, menthyl acetate, limonene, beta-pinene, and beta-caryophyllene. Peppermint is known for its antioxidants, antispasmodics, antibacterial agents, antifungal agents, antiviral agents and anthelmintics properties. Due to its abundance in menthol, it brings about a calming effect to the mind and body.
The herb is also used to relieve indigestion, treat irritable bowel syndrome, relieve abdominal gas, relieve flatulence, treat muscle spasm, cure nausea, aid weight loss, relieve stress, relieve halitosis, It reduces headache, treats migraine, supports oral hygiene, asthma and many others.
8. Ginger
This root herb promotes health and makes dishes wonderful when added. The root is known for its antioxidant, anti-inflammatory, antiviral, antibiotic, anticancer, antispasmodic, antispasmodic, antifungal and antitussive properties. Ginger is best known for its effects against nausea, strengthens the immune system by reducing free radicals in the body. Its anti-inflammatory properties makes it valuable for relief of joint pain, menstrual, headache, Improve blood circulation in the body, cure cold, reduce inflammation, improve digestion, normalize blood sugar levels, suppress nausea, control appetite, relieve heartburn. It contains powerful enzymes which help to stimulate emptying of the stomach without any negative effect and it also prevents the accumulation of toxins in the body.
9. Dandelion.
Dandelion is another healthy herb that can enhance your overall health. The fresh green herb can be added to salads stews, soups and can be used to make tea.
Dandelion has high nutritional value: vitamin A, vitamin C, calcium, and iron. It leaves flowers and roots are easy to eat. It contains chemicals such as diuretics, antioxidants, anticancer agents, anti-inflammatory agents, laxatives and many others.
This herb helps in diabetes by stimulating the production of insulin with help to keep sugar levels low. It helps to remove toxins from the kidneys. It also helps to normalize blood glucose levels, treat skin disorders, eliminate toxins in the body, fight inflammation, acne, promote liver health, prevent cancer, control high blood pressure, prevent bladder disease help in weight loss jaundice gall bladder disorders and treat constipation.
Dandelion is another healthy herb that can enhance your overall health. The fresh green herb can be added to salads stews, soups and can be used to make tea.
Dandelion has high nutritional value: vitamin A, vitamin C, calcium, and iron. It leaves flowers and roots are easy to eat. It contains chemicals such as diuretics, antioxidants, anticancer agents, anti-inflammatory agents, laxatives and many others.
This herb helps in diabetes by stimulating the production of insulin with help to keep sugar levels low. It helps to remove toxins from the kidneys. It also helps to normalize blood glucose levels, treat skin disorders, eliminate toxins in the body, fight inflammation, acne, promote liver health, prevent cancer, control high blood pressure, prevent bladder disease help in weight loss jaundice gall bladder disorders and treat constipation.
10. Ginseng
This wonderful herb has been in existence for centuries. It has a number of health benefits. The roots, leaves, fruits are used for a number of medicinal purposes. The root can be chewed or brewed as tea.
Ginseng is rich in health improving chemical with properties such as, antioxidant, anti-inflammatory, anti-stress, sleep inducing, and antimicrobial.
Ginseng increases energy levels, treat flus and colds, treat erectile dysfunction, promotes metabolism, treats calories, treats headaches, improves digestion, cancer prevention, enhances mental health, relieves stress, anti-inflammatory effects, improves lung function, reduces blood glucose levels Improve the immune system and natural remedy for infertility.
11. Chamomile
This wonderful herb has been around for centuries used in the antiquities to solve a number of heath issue.
Chamomile has a number of health chemical properties which improve health and these properties are anti-irritants, anti-inflammatory, antibacterial, anxiolytics, antispasmodics, antidiarrheal and anticancer.
It relieves headache, treats psoriasis, diaper rash, reduces muscle pain, relieves stress, relieves menstrual pain, treats stomach problems, chickenpox, supports weight loss, increases immunity, treats insomnia and other sleep conditions. It is has antioxidant properties and it helps protect the body from aging free radicals.
Herbal Remedies for your healing
This wonderful herb has been in existence for centuries. It has a number of health benefits. The roots, leaves, fruits are used for a number of medicinal purposes. The root can be chewed or brewed as tea.
Ginseng is rich in health improving chemical with properties such as, antioxidant, anti-inflammatory, anti-stress, sleep inducing, and antimicrobial.
Ginseng increases energy levels, treat flus and colds, treat erectile dysfunction, promotes metabolism, treats calories, treats headaches, improves digestion, cancer prevention, enhances mental health, relieves stress, anti-inflammatory effects, improves lung function, reduces blood glucose levels Improve the immune system and natural remedy for infertility.
11. Chamomile
This wonderful herb has been around for centuries used in the antiquities to solve a number of heath issue.
Chamomile has a number of health chemical properties which improve health and these properties are anti-irritants, anti-inflammatory, antibacterial, anxiolytics, antispasmodics, antidiarrheal and anticancer.
It relieves headache, treats psoriasis, diaper rash, reduces muscle pain, relieves stress, relieves menstrual pain, treats stomach problems, chickenpox, supports weight loss, increases immunity, treats insomnia and other sleep conditions. It is has antioxidant properties and it helps protect the body from aging free radicals.
Herbal Remedies for your healing
