Bad breath is medically referred to as halitosis and most
often arise from bad oral hygiene. The condition can be effected by your
daily lifestyle and especially the food you eat.
The causes of halitosis
There are about more
than 40 causes for bad breath identified by researchers. We already know
that poor oral hygiene is an aggravating factor for the problem, as it allows
food scraps to accumulate between the teeth, tongue, and gums. These food residues
cause bacteria that already exist naturally in the mouth to dissolve food
particles and thus release substances with a strong odor.
lingual saburra is another factor that causes halitosis, a
yellowish-white layer that deposits on the surface of the tongue. This
layer is consisting of scraps of food, bacteria and scaly cells from the mouth. What
makes it a problem is when it accumulates and stays at the bottom of the tongue.
The bacteria present there will take advantage of the food waste and, during this
process will release sulfur, a gas of intense smell.
Bacterial plaque which forms naturally in the mouth is
another condition that contributes to bad breath. Hence the need to remove
it frequently with brushing and flossing. Other problems affecting the
gums and teeth, such as periodontitis, also cause halitosis.
Dry mouth. This is one of the contributing factors to
bad breath: It is known that saliva helps in the removal of particles and
residues in the mouth. A condition in which the salivary glands in your mouth don't make enough saliva to keep your mouth wet. This situation can be caused by the use of some
medicines, cigarettes and even the fact of sleeping with the mouth open.
How to
overcome bad breath
Change brush
periodically
As careful as you can, handle your toothbrush, of course leaving it in the bathroom makes it the target of hundreds of bacteria that lodge
in this room. Experts in the oral
care recommend changing it every two or three months. It is important
that if you have had cold or strep throat,
replace the brush, just to curb bring into your mouth infectious bacteria
that can cause you to have a relapse.
Mouth rinses and toothpastes.
If your bad breath is due to a buildup of bacteria (plaque)
on your teeth, your dentist may recommend a mouth rinse that kills the
bacteria. Your dentist may also recommend a toothpaste that contains an
antibacterial agent to kill the bacteria that cause plaque buildup.
Drink plenty of
water
When we wake up, it is very likely that the so-called morning breath will usually occur. Do
you think you have a stronger breath in the morning? This is due to the
lower production of saliva at night, saliva contains oxygen which is able to
decrease the production of bacteria in the mouth.
However, this so-called morning breath can occur at other times of the day, be it
morning, afternoon or night. Your mouth can get quite dry throughout the
day as well, resulting in less saliva production. Consequently, the breath
can become much stronger. The simplest recommendation is to drink plenty
of fluids to keep the region constantly moist.
Quit Smoking
This is no secret: smoking is a major cause of bad
breath. In addition to cigarettes releasing various chemicals that harm
the body, they can cause serious problems to the teeth and gums. Smokers
are more susceptible to plaque formation, which also help in the proliferation
of halitosis
The basics:
toothbrush and dental floss
The mouth contains millions of bacteria, with hundreds of
types living in the area. To be aware, scientists have studied less than
half of the bacteria that live in our mouths. There are two very common
methods of eliminating these germs (which we all know well): Brush your teeth
at least twice and floss daily.
Yes, dental floss is extremely important in eliminating
small blocks of food. The food we eat is the food that bacteria also eat, so the fewer traces in our mouths, the more
difficult it is for bacteria to proliferate. Oral rinses are important as
well, but they do not replace brushing and flossing - remember that.
Cleaning the
tongue and tonsils
The tongue also contains several types of bacteria, and many
people often forget to clean this region that is so essential. With tongue
cleaners or brushes that have a wiper surface on the opposite side of the
bristles. You can use it on the
tongue and at the same time wipe the cheek walls inside to
eliminate any trace of microbes or bacteria that cause bad breath.
The lingual flab, originating from the combination of cells,
saliva and bacteria, is one of the main causes of halitosis and should therefore be tackled with daily cleaning of the tongue. In addition to the
lingual flap, it is important to be aware of the causes, which are small white
blocks that form and are trapped in the tonsils, causing a very unpleasant
odor. Usually they are expelled through coughing or sneezing, however you
can take them out manually as well.
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