How to change our lives to enjoy them in all their magnitude? Here you have 12 keys.
Our daily activities have a great influence on our emotional state and how we feel.
Leading a healthy life, fighting for what we like and resting when it 's time , are some of the examples of habits that can make us feel better. On the other hand, harmful habits harm us daily and make us live life pessimistically. There is nothing worse than waking up in the morning without any motivation and spending the rest of the day feeling bitter.
The tips you need to change your life
Those little things we do every day, the attitude with which we face the challenges that come our way on a daily basis and our way of thinking in general, can allow us to be better people every day and experience continuous growth.
Something necessary for personal development is to identify what we are doing wrong, so that, in this way, you can change your behavior and thus adopt daily habits that will benefit you. In today's article, we present a list of 12 habits that can make your days different, better . So go ahead and start changing your life starting today.
1. Live in the present
Many of the problems that arise on a day-to-day basis are consequence of our mistaken perception of what is happening to us . For example, seeing failures as opportunities for growth can help us better deal with problems.
It is also common that we are always thinking and aticipating what will happen in the future. That, although we do not realize it, makes us tremendously unhappy. Living in the present and enjoying it is a matter of mentality. And this mentality is necessary if we want to be happy. The only thing that can make us feel good is what is happening right now, not what will happen in the future.
2.Exercise and eat healthy
Have you ever heard the phrase: "we are what we eat"? Well, this is true. Eating a balanced diet can make us feel better, more lucid, and with more energy to face the challenges that may arise both at work and at home in our personal lives.Besides, being well hydrated also improves our attention and our predisposition towards whatever we do.
On the other hand, practicing exercise not only brings us physical benefits, but also physiological ones. It helps us reduce stress and anxiety , improves self-esteem , improves memory , etc. But not only going to the gym to work out weights or going for a run on the beach can bring us these benefits, but yoga also improves our physical and emotional well-being.
3. Learn to rest
There are many individuals who work 24 hours a day and are obsessed with their work. Some people even take stress and worries to bed, causing serious problems in their quality of life. Therefore, to avoid stress, it is necessary to rest, because rest is health . In fact, if they have to be planned as part of the daily routine, they must be planned.
4. Experience the pleasure of learning
Knowledge does not take up space, and learning new things makes us grow as people . There are people who enjoy learning and the key is knowing what you like. When you study something that motivates you, the state of flow makes time pass quickly and you enjoy every second of learning.
5. Accept yourself and love yourself
Accepting and loving oneself is simple but not easy. It is usual that, in the face of failure, we are very hard on ourselves. It is necessary to understand that we all make mistakes and that making mistakes is part of life. When you accept and love yourself as you are, happiness is in your hands.
6. Face your fears
Limiting beliefs are truly paralyzing . Believing that we can't do something can keep us from continuing to grow and develop. It is important to adopt a mentality that does not limit us, and then take action. We have to learn to face our fears and learn to live in uncertainty, because not everything is always perfect in life.
7. Help others
One of the actions that will make you feel better is to help others . Plus, you'll be helping someone in need. Whether it's your friends, family or doing social actions, helping others will change your life.
8. Find the meaning of your life
Having realistic goals and pursuing them gives your life meaning and keeps you motivated . Now, you must also work on knowing what you really want to do. When you are motivated, life has a special color.
9. Meditate
The relationship between well-being and meditation has been investigated in multiple studies, and the results confirm that meditating makes us happier, helps reduce stress , has positive effects on the immune system, increases tolerance to pain and many other advantage.
10. Take care of your friends
Friendship relationships must be cared for and pampered every day if you want them to be there for the rest of your life. Spending time with them, being there when they need you and sometimes having patience, care and respect, is a great investment.
11. Read like there is no tomorrow
Yes, reading is one of those pleasures in life that has it all : it educates us, opens doors to new worlds, and helps us understand ourselves a little better.
12. Be polite and friendly
I am not a big fan of Buddhist philosophy or the laws of karma , but there is one thing that cannot be denied: if we are kind to others, it is much more likely that others will treat us in the same way. Is there anything more stimulating than feeling the warmth of the people around you.
