Benefits of Lemon

  Lemon is different from most fruits because it contains a small amount of fructose. Which makes it very special. For this, and some other facts that I will explain next, lemon is considered one of the most beneficial fruit for the human body. Lemon is the best fruit to promote cleansing in the body. It is rich in citric acid and other substances like pectin, bioflavonoids, limonene, which help in maintaining immunity and protect against infections. The special composition of lemon makes it a great bactericidal and astringent. The action of lemon is able to purify and alkalize the blood, strengthen the immune system and improve circulation. In addition to vitamin C, calcium and magnesium, they make lemon a great antibiotic, antiviral and help greatly in losing weight.

Nutritional Content of Lemon

Nutritional information	Amount per 100 g of lemon
Energy	14 calories
Water	90.1 g
Protein	0.3 g
Fat	0.1 g
Carbohydrate	5.2 g
Fibers	2.1 g
Vitamin C	34.5 mg
Calcium	10 mg
Magnesium	9 mg
Phosphor	11 mg
Potassium	120 mg

 Weight Loss

There are testimonials from people who have lost weight drinking water with lemon spread all over the internet, including tips from some experts on the subject. Drinking lemon water does stimulate weight loss. Lemons are rich in pectin, a fiber that helps fight sudden hunger. Water with lemon acts as an astringent sponge that sucks fat by eliminating it through the stool before it is even processed by the body. Some studies have shown that those who follow an alkalizing diet can lose weight more quickly.

There are many remedies for weight loss that follow the same principle. The advantage of water with lemon is that it is natural and quite accessible to all pockets.

Refresh your breath  

A glass of lemon juice in the morning has shown to maintain the health of the mouth. Lemon refreshes breath. Its antibacterial properties eliminate bacteria that cause bad breath. It also improves toothache and treats bleeding and inflammation from oral diseases such as gingivitis. Lemon is also a natural whitening agent for teeth and helps in whitening. Citric acid from lemons can erode the enamel. For this reason, it is advisable to gargle with water after eating lemon to avoid damage to the tooth enamel.

 Healing

Caring for health and preventing illness is something that can be done by everyone. Independent of social class or financial condition. The vitamin C contained in lemon juice stimulates wound healing and is an essential nutrient for maintaining the health of bones, connective tissue and cartilage. In lemon peel lies limonene, which is an anti-inflammatory and antioxidant compound. This compound is responsible for cancer prevention. Vitamin C helps maintain good health and recovery after illness or injury. Lemon is a fruit that offers great potential for healing and prevention. Lemon is affordable, natural, inexpensive, and can be used for a wide range of health prevention and treatment techniques. Caring for health through food is the best investment you can make. Prevention is really in our hands. You need to understand the healing potential that lemon offers and use it in favor of our health.

Strengthens the immune system 

 Lemons are rich source of vitamin C which is great for fighting colds. Lemons also contain saponins with anti-microbial properties that combat colds and flu. Lemon stimulates the brain and nervous system as well as regulates blood pressure due to it richness in potassium. Ascorbic acid, present in lemons, has anti-inflammatory effects and is used in cases of asthma and other respiratory conditions, since it increases the absorption of iron by the body. Iron plays an important role in the immune system. 

It balances blood pH levels.  

 Lemons have lots of alkaline properties. They are acidic in nature, but when processed by the body they become alkaline. Lemons contain citric and ascorbic acids, both easily metabolized allowing the mineral components to improve the body's alkaline levels. Drinking lemon with water regularly helps remove acidity from the body, including uric acid in the joints, a major cause of pain and inflammation.

Improves skin appearance     

 Lemon juice is a natural antiseptic and its properties can cure various skin related problems. Vitamin C and other antioxidants decrease wrinkles and blemishes and help fight free radical damage. Drinking a glass of lemonade daily brings benefits and vitality to the skin and hair. Vitamin C is vital for the luminosity of the skin while its alkaline nature kills some types of bacteria that cause acne. It can even be applied directly to scars or signs to improve the appearance. Since lemon juice eliminates toxins from the blood, it helps cures damaged tissues, lightens dark spots, helps relieve pain from bee stings and helps reduce sun damage, thus preventing wrinkles and premature aging. When applied on the scalp, lemon juice can treat dandruff, hair loss and other problems related to hair and scalp.

Help in the prevention of heart disease

Drinking lemon juice is beneficial for people who suffer from heart problems because it contains potassium. It controls high blood pressure, and the symptoms it causes such as dizziness and nausea, because it provides a soothing sensation. So it is also commonly used to reduce mental stress and depression. Lemon also brings benefits to the heart due to its richness in vitamin C, a natural free radical fighter that helps to improve the health of our cells. Free radicals can impact so much on the cells of the blood vessels and arteries walls, damaging them and making them more susceptible to the accumulation of cholesterol in the walls of the arteries. Vitamin C may also be useful for preventing the development and progression of atherosclerosis and heart disease in diabetics.

Phytonutrient-rich with antibiotic properties

Like many fruits and vegetables, lemons contain flavonoid compounds that have antioxidant and anticancer properties. Of special interest are the so-called flavonoids glycosides, including many molecules related to kaempferol. Although these flavonoids have been singled out for stopping cell division in many cancer cell lines, they are perhaps more interesting for their antibiotic effects. Lemon juice has been used in several parts of West Africa where there are epidemics of cholera, a disease triggered by the activity of the bacterium called Vibrio cholera. Researchers have found that the juice has a strong protective effect against the disease and have begun to suggest that people include it during the main meal of the day. Several other studies and research on the benefits of lemon have shown their influence on the life cycles of cells that affect their permanence or self-destruction in the body.

Help in the prevention and fight against cancer

In addition to the already known action of vitamin C in the alternative fight against cancer, recent research points to the benefits of lemon peel in this fight. One of the most important discoveries shows that lemon peel helps to eradicate toxins from our body. The agents responsible for these benefits would be substances known as flavonoids and limonoids, present in lemon and some other citrus fruits. Scientists also already know that lemon extract can destroy a wide variety of cancer cells in different parts of our body such as the breasts, cervix and lungs. It would eliminate only the malignant cells, without affecting the healthy cells of the organism. Some articles also point to the possibility that lemon is more effective than chemotherapy, safer and healthier. A study was carried out with patients with different types of cancer. In this study, patients who consumed 150 grams of citrus fruits four or more times per week had a significant decrease in cancer risk.

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