You can make yourself look older or younger by the kind of life you are living .Lifestyle choices are activities that can affect your health either positively or negatively.At age 60 or 80 what do you want to be like.Follow these 6 steps to a healthy life of youngness .
Control your weight.
Being overweight or underweight has it related health problems like heart attack,high blood pressure . Having an ideal weight can affect your entire health life by the reduction of blood sugar,prevention of diabetes and heart related diseases.Overweight results sometimes from too much of eating or lack of physical exercise.Eating foods less in fat,drinking of water and being physically active can help to keep up a healthy weight .
Not Smoking
The use of tobacco possess a number of health risks whether non-smokeless or smokeless. Smoking doesn't only threaten the user but the people around. Smoking causes headaches,dizziness,nausea and worsens asthma and sinus conditions.Major health risk of smoking are permanent lung cancers,lip cancer, tongue cancer and heart diseases.Those who smoke have short life span compared to nonsmoker who liver longer.Smoking tobacco is deadly to our health.
Avoid Alcohol.
Excessive drinking lead to number of health conditions. Drunkenness make people lose their sense of judgements,unable to be aware of their sense desires and wishes.Unreasonable consumption of alcohol can cause the following
Stomach and intestinal disorder.
Sexual problems
Permanent lung damage which can lead to pneumonia.
Early death.
Menstrual problems in women.
Depression and mental disorder.
Kidney and bladder damage.
Diabetes.
High blood pressure.
Alcoholics may as well be at risk of cancer of the throat ,mouth ,liver and an inability of their pancreas to produce insulin.
Bodily exercise
Physical exercise is very beneficial and helps to maintain overall health and fitness of an in individual.Scientist say that regular exercising of the body thus prevent chronic disorders and it also acts as an anti-agent.Other key benefits are that it improves the immune system,the cardiovascular system and strengthens body muscles.Scientist also say those who exercise regularly have a stress and depression free life coupled with an ideal body weight and size.How often do you exercise.
Eating regularly
The body needs energy to perform efficiently and functionally that is why it is necessary to have at list 3-6 course meal in a day.Eating well balanced food at the right time thus add to the overall health of an individual.Majority of today's health issues is food related.From diabetes to some cancers .Eating a balanced food regularly will help to boost and strengthens your immune system eventually preventing and protecting the body against infections and acquit diseases.Healthy eating helps in weight maintenance and management.It also boost your energy, when a healthy diet including fruit,vegetables,lean meat and whole grains are consumed.some other benefits Improved eyesight
Healthy skin.
Healthy formation of strong bones and teeth .
Improved mental health
Quick healing of wounds and cuts
Positive self-esteem.
Relieves depression.
Enhances sleep.
